My Shakeology 3 Day Cleanse

Our Shakeology for the day

My shakes are 1 scoop chocolate Shakeology,1 tbs almond butter,dollop of pure maple syrup and cinnamon with water/ice. I like them better with Milk,but supposed to avoid dairy during the cleanse.

I cannot do Shakeology straight with water,so had to come up with a recipe not [...]