Recipe:Apple Cinnamon Slow Cooker Steel Cut Oats

Let me tell you the many ways I love Steel Cut Oats! They are amazing. If you don’t know what they are…here we go. They are the original,un-processed form of OATMEAL. Instead of being rolled,crushed,flattened and dried,they are beautiful little nuggets. And because they are less-processed,they stay with you [...]

Recipe:Carmalized Onion Toast

This is based off a Tapas plate we get at Sangria in Sarasota. We have recently discovered it,and it is super yum.

Ingredients:1 sweet onion Olive oil Balsamic glaze (optional) Goat cheese French bread of some sort,sliced into 6 pieces,about 1/2 inch thick.

Directions:In a large pan,drizzle 2 tbs [...]

Recipe:Walnut Molasses Pie

This came from Taste of Home years ago,and I hung onto it after making it the first time. So easy to make,but high in calories! Take care with portion size. I made this for work recently,and it got raves!


3 eggs 3/4 cup light corn syrup 2/3 cup sugar 1/3 cup [...]

Crock Pot Recipe:Turkey Taco Chili

I made this up on my own,though I’m sure there are many similar recipes out there. We are always looking for new ways to make healthy dinners,and ground turkey isn’t our favorite. But,this is super yummy! Also,crock pot anything is my best friend.


Onion 1 lb. ground lean turkey Taco [...]

Recipe:Quinoa and Grilled Zucchini

I have recently become a fan of Quinoa. People seem afraid of it,but it is so yummy,and really just as easy to make as rice. I brought this dish to work the other day,and people RAVED about it! I think I’ve turned many onto this awesome grain. Give it a try!


Recipe:Maple Balsamic Vinaigrette

This is amazingly yummy.

Ingredients 1/2 cup balsamic vinegar 1/4 cup maple syrup 2 teaspoons Dijon mustard salt and pepper to taste 1/4-1/2 cup extra-virgin olive oil (the amount you use is really up to you. I use as little as possible)


1. Place vinegar,maple syrup,Dijon mustard,salt,and pepper into [...]

Recipe:Grilled Coconut Shrimp (Healthy!)

Super Delish!

We have made this a couple times and it gets better and better! Highly recommend if you are looking for a coconut shrimp fix,and don’t want that deep fried YUCK.

Ingredients 2 jalapeno peppers,seeded 1 lime,zested and juiced 2 garlic cloves 1/3 cup chopped fresh cilantro (I go MUCH lighter [...]

“Famous”Lemon Chicken Recipe

Lemon Chicken recipe is always a hit with guests,and easy to make. [...]

Turkey Meatball Soup

Turkey Meatball Soup (We got two meals out of this)


1 TBSP. olive oil 2 carrots,chopped 2 celery stalks,chopped (I hate celery,I used a dash of celery seed instead) 1 small onion,chopped 2 tsp. fennel seed 1 can petite diced tomatoes 5 cups chicken stock (I used 4 as that [...]