Chicken pot pies

Made four pretty big actually. Rolled out one puff pastry. Used frozen veggies.

Wisconsin brat noodle bowl

Cut up two cranberry brats from trigs into coins. Sauntee in oil and brown real well. Add can of rotel,about a cup of frozen onion and celery,dash of basil and dash of white cooking wine. Sauté up real well,let it get real brown!! Almost burn…Toss cooked pasta in,1/4 of goat [...]

Baby Back Ribs

Coated with yellow mustard and added rub. Let sit overnight.

Added some bbq sauce and then bakec 2 hrs at 350 with foil over pan.

Grilled five minutes each side.


Recipe:Harvest Quinoa Salad

1 cup Red Quiona –rinsed and cooked (cook like rice) 1 cup Dried Cranberries 1/2 Bag –1cup? Chopped Pecans 1 cup diced apples 1 cup diced roasted golden beets (optional,I happened to have them on hand) 1 cup reduced fat feta 1 tsp each:cinnamon,cumin,nutmeg Bag of romaine hearts,torn


Recipe:Roast Garlic &Tomato Soup

Makes 7 quarts Start to finish = 15 minutes Prep = 5 minutes


Ingredients:9 Tbls + 1 tsp olive oil 18 cloves minced garlic 6 quarts tomato juice 48 oz. crushed tomatoes 3 Tbls + 1 tsp paprika 1 cup sweet vermouth


Directions:Saute the garlic in olive oil very briefly,taking [...]

Buffalo Chicken Dip

This dish is so easy to make,it is perfect for gatherings or parties!


2 cans chopped chicken,rinsed and drained 1/2 block cream cheese ( I used 1/3 fat ) 2 cups shredded cheddar cheese 1 cup ranch dressing ( I used low fat ) Louisiana hot sauce to taste –you could [...]

Avocado Tomato Pasta Salad

Oh wow. This was insanely good. I made it up pretty much.


2 cups uncooked pasta 1 avocado 1 cup cherry tomatoes,halved 2 TBS olive oil 2 limes,juiced 3 garlic cloves,diced or mashed Salt Pepper 2 TBS basil,chopped Dash of oregano


Cook pasta

In separate bowl,combine olive [...]

Breakfast Quinoa

This dish is SO DARN GOOD! I cannot get over how amazing it tasted. Sweet but hearty,and a little nutty all at once. I am IN LOVE with this. Make it. You won’t be disappointed.

Serves 4


2 cups unsweetened vanilla almond milk

1 tsp. Truvia

1 cup quinoa:soak for 10 minutes [...]

8 Points Plus Pizza

We like to eat pizza about once a week. Typically I use a small whole wheat pre baked crust I get at Golden Harvest. It’s only about 8-10 inches,and whole wheat so I figure it’s a lot better than other options. We split it,so it’s four small pieces. I guess at about 10 [...]

Veggie,Cheesy,De-LITEFUL Lasagna!


1 tablespoon extra virgin olive oil 1 large onion,chopped 2 garlic cloves,minced 2 (14.5 oz) cans Italian diced tomatoes,drained Optional:zucchini or squash diced 1/4 cup tomato sauce 5 basil leaves,chopped 1/4 teaspoon black pepper 1 teaspoon sea salt

1/2 cup fat free ricotta cheese 1/2 cup low fat mozzarella [...]